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Booey The Bubble Butt
I was a chubby kid, maybe not “fat”, but I was sloooow. In soccer I was a fullback (too slow to be a halfback and too short to be a goalie) and in little league I was second base. There was a rumor that they …
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The Fastest Shoes in the World?
I’m your average run-of-the-mill athlete; while I have completed many marathons, a few ultras and even an Ironman my finishing times have been middle of the pack. As a certified personal trainer and fitness author I know how to train properly with exercise and nutrition, …
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Got a Deck of Cards? Get a Workout!
OK, this is a super-quick post… frankly because the idea is super-simple. Grab a deck of cards and shuffle ‘em up. Either you or your friend (spouse, co-worker, etc.) pick a card and do that many reps of any (or all!) of the below exercises. …
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Push-Up Poker – Playing Cards for Fitness
I was looking at a press release today on the Athletes For A Cure website and I came across the page to create your own event. The last 2 fundraisers I have done for AFAC have been tied to Ironman AZ and PF Chang’s Rock …
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Interview with Lewis Elliot – Professional Triathlete
Today, I was lucky enough to have a conversation with professional triathlete and Mach Bikes pro rider Lewis Elliot. Lewis lives and trains in Scottsdale, AZ and races all over the world. We covered what got him into the sport of triathlons and he unveiled …
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Are You Ready For Some “Football”?
Beer. Brats. Pigskin… Football season is upon us! Don’t get me wrong – I LOVE football – playing, watching and analyzing every play for the next week with friends at the office. Fantasy football is also a blast, but it’s missing the “being in the …
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Writing a Book: One More Thing off the Bucket List?
“Easy reading is damn hard writing.” ~Nathaniel Hawthorne I’m pretty sure I have “Writing a Fitness Book” on my bucket list; that entry may have snuck in just below “Run the Great Wall of China Marathon” and above “Run an Ultramarathon with Dean Karnazes”. (I …
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Running in the new Vibram Five Finger Bikila “shoes”
I’ve been running (and biking, trekking, climbing, swimming, etc.) in Vibram Five Fingers KSO’s for about a year and was really looking forward to testing out a new pair of the VFF Treks… until I saw pictures of the upcoming Bikilas in early ’10. Here …
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Sprintervals – The Game
I mentioned “Sprintervals” as a joke, and Steve/@Britishbulldog (see 100 Pushups to right) joked that I should get the trademark. Apparently, someone beat me to it: Sprintervals. Anyway; mines waaaay more simple to do, and Jason Warner & I even figured out a way to …
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And Now, Something Slightly Different…
More barefoot running/training mumbo jumbo… I love my Newtons, I love my KSO’s… so I figured: “why not check out some other shoes?” I needed new trail running shoes and have been wearing my KSO’s every day to work and was looking for a “less …
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